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Yesterday I got in a medium intensity resistance workout. I ate under goal but exceeded my protein goal. I met all activity goals. BF down .5%
Eat Day!!!
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69.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1956 kcal
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Fat: 107.60g | Prot: 121.08g | Carbs: 142.27g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Quiche with Meat, Poultry or Fish, Calavo Avocado, Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit, Kroger Lightly Salted Peanuts, McDonald's Ice Cream Cone. more...
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Losing 5.7 kg a Week
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 Comments
BF% is where it is at... Quoting @HCB
10 Apr 19 by member: chesgreen
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Nice all the way around!!
10 Apr 19 by member: Steven Lloyd
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Thanks Ches, Chrisw and Steven!!!
11 Apr 19 by member: John10251
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John10251's Weight History
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