Weigh In record (no journal entry) for 10 April 2019
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118.2 kg
Lost so far: 3.2 kg.
Still to go: 35.6 kg.
Diet followed: Poorly.
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1691 kcal
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Fat: 57.66g | Prot: 92.30g | Carbs: 204.70g.
Breakfast: Frittata. Lunch: Fresh Express Spring Mix, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Asparagus, Shrimp, Kraft Catalina Salad Dressing. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Butter , Private Selection Bold Black Bean & Corn Salsa. Snacks/Other: Hostess Cinnamon Streusel Coffee Cakes, Dried Mixed Fruit (Prune Apricot and Pear), Dickinson's Lemon Curd, Phyllo Dough , Califia Farms Toasted Coconut Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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Losing 4.8 kg a Week
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