Weigh In record (no journal entry) for 19 November 2012
|
59.0 kg
Lost so far: 0.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2012:
|
1124 kcal
|
Fat: 22.12g | Prot: 35.94g | Carbs: 183.57g.
Breakfast: tea with milk, sultanas, porridge. Lunch: coffee with milk, laughing cow, rivercote sesame rye crispbread. Dinner: coffee with milk, cider, chips, lasagne. more...
|
|
1789 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Richards's Weight History
|