razor123ray's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

84.5 kg Lost so far: 24.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

891 kcal

Fat: 19.20g | Prot: 37.60g | Carbs: 137.70g. Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Lunch: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Dinner: Sainsbury's Chicken Curry with Rice. more...

30 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.1 kg a Week

9 Supporters Support

Comments

great drop dude!

10 Apr 19 by member: Yasmine15585

Thank you Yasmine very much appreciated👍

10 Apr 19 by member: razor123ray

razor123ray's Weight History

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