Weigh In record (no journal entry) for 10 April 2019
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70.0 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 63.29g | Prot: 52.08g | Carbs: 168.20g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Figs, Pad Thai. Dinner: Pic’S Peanut Butter Crunchy, Cadbury Twirl, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Cadbury Twirl (Pack), Pic’S Peanut Butter Crunchy, Co-Op Hash Browns, Ufit Iced Latte. more...
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Gaining 2.5 kg a Week
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MrGoodnight's Weight History
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