Weigh In record (no journal entry) for 09 April 2019
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102.5 kg
Lost so far: 0.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 41.46g | Prot: 64.92g | Carbs: 175.74g.
Breakfast: Kroger Old Fashioned Oatmeal, No Name Honey, Peanut Butter. Lunch: Fresh Express Iceberg Garden Lechuga Repollo, Boiled Egg, Vlasic Baby Kosher Dills, Great Value Oven Roasted Turkey Breast, Kroger White American Cheese Slices, Wish-Bone Balsamic Vinaigrette Salad Dressing, Wellsley Farms Balsamic Vinegar, Regular Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey. Dinner: Chicken Drumstick (Skin Not Eaten), Wellsley Farms Extra Fine Green Beans, Happy Harvest Yams Cut Sweet Potatoes in Syrup. Snacks/Other: America's Choice California Navel Oranges, Unbuttered Popcorn Popped in Oil. more...
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2672 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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 Comments
feeling great and positive.
09 Apr 19 by member: Phoenix love
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Phoenix love's Weight History
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