|
Yesterday I ate at 109% of goal, I met my protein goal and all activity goals. BF unchanged...
Lift Day!!!
|
70.6 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 56.18g | Prot: 123.56g | Carbs: 147.62g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Premier Nutrition High Protein Shake - Vanilla, Simple Truth High Protein Multigrain Granola, Kirkland Signature Walnuts, No Name Mixed Berries. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Butter, Famous Dave's Corn on The Cob, SeaPak Butterfly Shrimp, Cooked Asparagus (from Fresh), Flounder with Crab Stuffing. Snacks/Other: Trader Joe's Cara Cara Navel Oranges. more...
|
Losing 1.0 kg a Week
|
 Comments
Cool John...keep on lifting!!!
09 Apr 19 by member: Steven Lloyd
|
LIFT DAY!!! you seem to have that bull by the horns my friend..good for you!:)
09 Apr 19 by member: maxie4
|
Thanks Maxie and Steven!!! I really believe that at my age (66), I still can improve...
09 Apr 19 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|