Weigh In record (no journal entry) for 09 April 2019
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69.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 48.62g | Prot: 59.58g | Carbs: 182.45g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Twirl, Glorious! New England Butternut Squash Soup, Figs, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Pad Thai, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche. Snacks/Other: Nestle Kvarg Raspberry , Pic’S Peanut Butter Crunchy, Biscoff, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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