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Yesterday was my heaviest weight since I started tracking my body fat and it was within my desired range. Today I'm increasing my calorie goal. At my current calorie goal I continue to loose weight. Yesterday I ate 111% of my old calorie goal which I normally would label as "Poorly" instead of "Reasonably Well" like today. I met my protein goal and all activity goals. BF down .2%
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 99.33g | Prot: 116.36g | Carbs: 126.95g.
Breakfast: No Name Mixed Berries, Kashi GOLEAN Crunch! Cereal, 2% Fat Milk, Kirkland Signature Walnuts, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Kirkland Signature Greek Yogurt, Don Miguel Chicken Mini Tacos. Dinner: Land O'Lakes Salted Butter, Rice Pilaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Chicken Wing (Skin Eaten). Snacks/Other: Oil Popped White Popcorn. more...
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Losing 2.9 kg a Week
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 Comments
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I agree body fat is where my focus is right now. IMO, it's the next level of maintenance.
08 Apr 19 by member: John10251
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Thank you HCB and Chris!!!
08 Apr 19 by member: John10251
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John10251's Weight History
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