Weigh In record (no journal entry) for 08 April 2019
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103.2 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Not Applicable.
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1457 kcal
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Fat: 41.72g | Prot: 65.63g | Carbs: 206.64g.
Breakfast: Peanut Butter, No Name Honey, Kroger Old Fashioned Oatmeal. Lunch: Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Regular Coffee, Trident Sugar Free Spearmint Gum, Wellsley Farms Balsamic Vinegar, Wish-Bone Balsamic Vinaigrette Salad Dressing, Kroger White American Cheese Slices, Great Value Oven Roasted Turkey Breast, Vlasic Baby Kosher Dills, Boiled Egg, Fresh Express Iceberg Garden Lechuga Repollo. Dinner: Happy Harvest Yams Cut Sweet Potatoes in Syrup, Wellsley Farms Extra Fine Green Beans, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Unbuttered Popcorn Popped in Oil, Dole Bananas, America's Choice California Navel Oranges. more...
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2640 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Welcome ! Good Luck ......
08 Apr 19 by member: wright2018
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08 Apr 19 by member: Becc@
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08 Apr 19 by member: lydium
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Welcome to the "Yes, we CAN!" club. We are here to help, encourage, laugh with you, cry with you and cheer you on.
08 Apr 19 by member: catzz2
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Thanks, everyone I welcome encouragement. Phoenix love
09 Apr 19 by member: Phoenix love
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thanks everyone for the encouragement
19 Apr 19 by member: Phoenix love
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Phoenix love's Weight History
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