Weigh In record (no journal entry) for 08 April 2019
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114.5 kg
Lost so far: 3.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 83.12g | Prot: 75.98g | Carbs: 170.56g.
Breakfast: Tesco British Spreadable Slightly Salted, Tesco Coarse Farmhouse with Mushroom Pate, Tesco Wholemeal Thick. Lunch: Kit Kat Kit Kat, Marmite Marmite, Philadelphia Light Cream Cheese, Tesco Bunny Bites, Tesco Wholemeal Bread, Flora Light, Tea with Skimmed Milk, Tea with Skimmed Milk. Dinner: Tesco Gammon, Green Giant Original Sweetcorn, Dijon Mustard, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Cadbury Curly Wurly, Nestle Tip Top Squirty Cream, Options Belgian Choc Honeycomb, Pepsi Pepsi Max (Can), Soft Boiled Egg, Babybel Mini Light Cheese. more...
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Gaining 1.2 kg a Week
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donnalyall's Weight History
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