fitchington's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

106.5 kg Lost so far: 0 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1520 kcal

Fat: 49.64g | Prot: 57.87g | Carbs: 205.86g. Breakfast: Tesco Crunchy Peanut Butter, Kingsmill White Bread. Lunch: Warren & Sons Honey Roast Ham, Philadelphia Cream Cheese, Kingsmill White Bread. Dinner: Lurpak Lightly Salted Spreadable Butter, Philadelphia Light Cream Cheese, McCain Jacket Potato, Birds Eye Steam Fresh Hearty Farmhouse Mix, Young's Basa Fillets. Snacks/Other: Chocolate Sponge Cake with Icing, Apples. more...

3187 kcal

Exercise: incline walk - 55 minutes, Google Fit - 23 hours and 5 minutes. more...

Gaining 2.2 kg a Week

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fitchington's Journal, 08 Apr 19

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fitchington's Weight History