Weigh In record (no journal entry) for 18 November 2012
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73.9 kg
Lost so far: 23.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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1492 kcal
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Fat: 48.05g | Prot: 57.60g | Carbs: 198.44g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grilled Cheese Sandwich. Dinner: Cream of Chicken or Turkey Soup, Cooked Brussels Sprouts, Cooked Carrots, Baby New Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit String, Diet Coca-Cola, Extra Crunchy Simply Salted, Lifestyle Ginger Herbal Tea. more...
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2368 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 9 minutes, Desk Work - 13 hours and 36 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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