Weigh In record (no journal entry) for 18 November 2012
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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1758 kcal
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Fat: 62.94g | Prot: 85.03g | Carbs: 202.15g.
Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Fried Egg with Fat, Toasted White Bread, Coronation Chicken Deli Filler, Baked Beans, Bacon, Pork Sausage (Cooked), Tomatoes, Pitta Bread. Dinner: Farmhouse Mix Steam, Beef Lasagne. Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light. more...
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steady weight
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Peter918's Weight History
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