Weigh In record (no journal entry) for 08 April 2019
|
74 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 29.25g | Prot: 44.42g | Carbs: 102.39g.
Breakfast: Hard-Boiled Egg . Lunch: Bananas , Navels Oranges . Dinner: Marks & Spencer Simply Fuller For Longer Beef and Ale Pie, Cauliflower Rice. Snacks/Other: Coffee with Milk and Sugar, Tesco Fruit & Nut Granola, Hartley's 10 Cal Strawberry Jelly, Nestle Tip Top Squirty Cream. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|