Weigh In record (no journal entry) for 08 April 2019
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69.8 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 48.43g | Prot: 50.56g | Carbs: 172.83g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Sainsbury's Easy Peelers, Itsu Vegetable Fusion Gyoza, Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes. Dinner: Cadbury Twirl, Glorious! New England Butternut Squash Soup, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries. Snacks/Other: Pic’S Peanut Butter Crunchy, Asda Corned Beef, Asda Bourbon Biscuits, Asda Custard Creams, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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