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doing a keto diet Monday through Fri. Sat. & Sun are free days with common sence. sure on the news there is a lot of slamming about the keto diet. But the keto diet is very close to a diabetic diet. Hmmmmm
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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