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Lifting day tomorrow. Feeling good. Last week I was having shoulder pain. Lifted light. Sorted out. Driving this week.
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88.5 kg
Lost so far: 0.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 92.94g | Prot: 102.80g | Carbs: 159.53g.
Lunch: Bananas, Oranges, Toasted Whole Wheat Bread, Fried Egg, Cheddar Cheese. Dinner: 2% Fat Milk, Chocolate Chip Cookie, Hollandaise Sauce, Cheddar Cheese, White Rice, Asparagus, Chicken Breast, Sparkling Cider. more...
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Losing 0.6 kg a Week
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northernmusician's Weight History
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