Weigh In record (no journal entry) for 06 April 2019
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70.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2141 kcal
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Fat: 133.37g | Prot: 102.43g | Carbs: 137.63g.
Breakfast: Kroger Breakfast Sausage Links, Bob Evans Original Sausage Gravy, Shoney's French Toast Sticks, Plain Waffle, Fried Apple, Fried Potatoes, Fried Battered Fish, Corned Beef Hash, Plain or Buttermilk Biscuits, Bacon, Shoney's Scrambled Eggs. Lunch: Kirkland Signature Walnuts. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad, Calavo Avocado. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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