Weigh In record (no journal entry) for 07 April 2019
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67.8 kg
Lost so far: 29.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 40.96g | Prot: 46.44g | Carbs: 335.89g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Soya Cherry & Blueberry Yoghurt, Innocent Gorgeous Greens, Frozen Cherries, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce, Warburtons Gluten Free White Loaf. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Baked Sweetpotato (Peel Eaten), Tartare Sauce, Fish Fingers (5). Snacks/Other: Schweppes Ginger Ale, Sweet Freedom Choc Shot, Bananas, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.8 kg a Week
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