Weigh In record (no journal entry) for 15 July 2010
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90.8 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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3682 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 2.5 kg a Week
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