Weigh In record (no journal entry) for 07 April 2019
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70.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 54.72g | Prot: 83.77g | Carbs: 126.84g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Twirl, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Cadbury Wispa (25.5g), Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Asda Corned Beef. Snacks/Other: Firm Silken Tofu, Clearspring Organic Miso Soup, Asda Corned Beef, Nestle Kvarg Raspberry , Pic’S Peanut Butter Crunchy. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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