Weigh In record (no journal entry) for 17 November 2012
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73.9 kg
Lost so far: 23.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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1239 kcal
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Fat: 50.20g | Prot: 49.33g | Carbs: 153.60g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: 6" Tuna. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pepper or Hot Sauce, Mashed Potato (from Fresh), Minced Turkey (Cooked), Onions, Sweet Red Peppers, Zucchini, Madras Paste, Crushed Tomatoes (Canned). Snacks/Other: Nosugaradded Caramel Mint Candies, Hot Chocolate (Medio), Heroes, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2570 kcal
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Exercise:
Desk Work - 12 hours, Shopping - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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