Weigh In record (no journal entry) for 06 April 2019
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 103.75g | Prot: 61.81g | Carbs: 37.75g.
Breakfast: Splenda Splenda, Coffee. Dinner: Feta Cheese, Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (from Fresh), Tesco Balsamic Dressing, Greek Salad, Baked or Grilled Cod. Snacks/Other: Lindt Excellence 90%, Tesco Double Cream, Strawberries, Roasted Salted Peanuts. more...
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Gaining 1.0 kg a Week
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Arfan1239's Weight History
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