Weigh In record (no journal entry) for 06 April 2019
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67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 55.91g | Prot: 80.45g | Carbs: 224.97g.
Breakfast: Frozen Cherries, Oatmeal Biscuits (with Raisins), Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Coca-Cola Coca-Cola Zero (Can), Baked Beans, 1/4Lb Jumbo Beef Frankfurters, Love, Corn Habanero Chilli Flavoured Roasted Corn Snack. Dinner: Green Olives, Spinach , Morrisons Light Mayonnaise, Pepper or Hot Sauce, Tesco Baby New Potatoes, Pickles, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas , Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 8.9 kg a Week
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