Weigh In record (no journal entry) for 06 April 2019
|
67.4 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 41.85g | Prot: 46.48g | Carbs: 135.82g.
Breakfast: Sainsbury's Whole Milk, Aldi Super Berry Granola. Lunch: Cucumber (with Peel) , Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Hard-Boiled Egg , Aldi Wholemeal Wrap. Dinner: Asda Salted Caramel Ice Cream, White Table Wine , Cooked Cauliflower (from Fresh), Marks & Spencer Tenderstem Broccoli, Tesco Courgette, Aldi Salmon Fillets. Snacks/Other: Aldi Rice Cakes, Sainsbury's Banana. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linshort's Weight History
|