rachel1471's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

57.2 kg Lost so far: 4.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1590 kcal

Fat: 36.89g | Prot: 86.02g | Carbs: 136.85g. Breakfast: Activia Fruit Fusion , Tesco Frozen Pineapple. Lunch: Broccoli , Tesco Everyday Value Frozen Chicken Breast Fillets . Dinner: Shiraz Wine. Snacks/Other: Kettle Chips Lightly Salted Crisps (Packet), Tesco Frozen Pineapple, Activia Fruit Fusion , Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

1602 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rachel1471's Journal, 06 Apr 19

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rachel1471's Weight History