Weigh In record (no journal entry) for 16 November 2012
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74.6 kg
Lost so far: 22.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1177 kcal
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Fat: 35.01g | Prot: 39.92g | Carbs: 173.15g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Easy Peeler Satsuma, Red Delicious Apples, Bean & Bacon Warmer (Lynne Crowther). Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Heroes, Lifestyle Ginger Herbal Tea. more...
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2416 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 1.6 kg a Week
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