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19.2% fat
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64.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 89.30g | Prot: 144.85g | Carbs: 351.01g.
Breakfast: Sci-MX Whey Plus Rippedcore, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: White Rice, Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Leg Meat and Skin (Roasted, Cooked), Schwartz Jamaican Jerk Chicken. Dinner: Boboli Garlic and Mozzarella Flatbread, Goats Cheese &Caramelised Red Onion Pizza. Snacks/Other: Panda Liquorice Torpedos. more...
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Gaining 2.1 kg a Week
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