Weigh In record (no journal entry) for 06 April 2019
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 54.53g | Prot: 64.67g | Carbs: 230.36g.
Breakfast: Cadbury Drinking Chocolate. Lunch: Anchor Spreadable Butter, Sainsbury's Roast Chicken Breast Slices, Warburtons Medium Sliced White Bread, Carling Lager (Pint), Chip Shop Chips. Dinner: Birds Eye Chicken Dippers. Snacks/Other: Jack Daniel's Tennessee Whisky, Strongbow Cider. more...
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Losing 5.0 kg a Week
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