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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
Lift day!!!
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69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2125 kcal
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Fat: 89.72g | Prot: 136.19g | Carbs: 196.11g.
Breakfast: Kirkland Signature Walnuts, Blueberries, Simple Truth High Protein Multigrain Granola, Premier Nutrition High Protein Shake - Vanilla. Lunch: Sunkist Cara Cara the Power Orange, Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Buttermilk Biscuits, Cooked Asparagus (Fat Added in Cooking), Beef or Meat Gravy, Kroger Cubed Steak, Mahatma Jasmine Rice. Snacks/Other: Kroger Lightly Salted Peanuts, Kroger Kosher Dill Pickle Spears, Kroger Original Kettle Chips, Kiwi Fruit, Sunshine Cheez-It Original Snack Crackers, Cream Cheese. more...
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Losing 0.3 kg a Week
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John10251's Weight History
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