Weigh In record (no journal entry) for 05 April 2019
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54.4 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 110.21g | Prot: 94.91g | Carbs: 165.48g.
Breakfast: American Cheese, Corn Tortilla, Cheetos Crunchy Cheetos, Avocados, Deli Sliced Ham, American Cheese Singles, White Bread, Egg White , Egg. Lunch: Roasted Potato, Beef. Dinner: Orville Redenbacher's Kettle Korn (Bag), Tequila. more...
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Gaining 0.1 kg a Week
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 Comments
I’m breathing! And focusing on body composition
05 Apr 19 by member: rosio19
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05 Apr 19 by member: rosio19
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When I freak out I breath and think about all the post i share...walk the walk lady 🚶🏻♀️
05 Apr 19 by member: rosio19
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Lol I was going to say you breathe out and the weight goes back down. 😉 Relax, you know what you’re doing.
05 Apr 19 by member: moopie321
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I have some rings that will create that type of increase you shared on your post my beautiful friend...poof... and its gone... lol;)
05 Apr 19 by member: maxie4
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