rwaller7483's Journal, 16 Nov 12

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Weigh In record (no journal entry) for 16 November 2012

101.6 kg Lost so far: 39.0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2012:

2259 kcal

Fat: 108.50g | Prot: 76.69g | Carbs: 249.04g. Lunch: Wholemeal Bread (Large), Heinz Tomato Soup. Dinner: Butternut Squash Risotto. Snacks/Other: Honey Peanuts, Chocolate Biscuits, 2% Fat Milk, Banana. more...

3670 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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rwaller7483's Journal, 16 Nov 12

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rwaller7483's Weight History