Weigh In record (no journal entry) for 05 April 2019
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70.5 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 46.81g | Prot: 80.52g | Carbs: 163.11g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Fage Fruyo Blueberry, Tesco Sliced Chargrilled Aubergine, Tesco Wafer Thin Honey Roast Ham, Cherry Tomatoes, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Dinner: Nestle Kvarg Raspberry , Pic’S Peanut Butter Crunchy, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche. Snacks/Other: Cadbury Wispa (25.5g), Fox's Chunkie Milk Chocolate Cookies, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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