Weigh In record (no journal entry) for 16 November 2012
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1860 kcal
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Fat: 37.76g | Prot: 60.09g | Carbs: 328.74g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Frozen Yoghurt, Pasta with Vegetables. Snacks/Other: Mini Babybel Light Original, Quavers, Multigrain Bread, Twirl bar. more...
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2602 kcal
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Exercise:
Shopping - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Housework - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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