razor123ray's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

85.4 kg Lost so far: 23.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

864 kcal

Fat: 10.39g | Prot: 37.48g | Carbs: 157.98g. Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Dinner: Tesco Sweet & Sour Chicken & Rice. Snacks/Other: Apples, Apples, Apples. more...

67 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

12 Supporters Support

Comments

nice!

04 Apr 19 by member: Yasmine15585

Thanks Yasmine 👍

04 Apr 19 by member: razor123ray

nice drop there:)

04 Apr 19 by member: maxie4

razor123ray's Weight History

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