Weigh In record (no journal entry) for 15 November 2012
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1450 kcal
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Fat: 36.55g | Prot: 50.88g | Carbs: 215.94g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Easy Peeler Satsuma, Healthy Lentil and Vegetable, Red Delicious Apples. Dinner: Crushed Tomatoes (Canned), Madras Paste, Zucchini, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Garlic and Coriander Mini Naan, Minced Turkey (Cooked), Indian Tadka Daal. Snacks/Other: Soft Scoop Vanilla Ice Cream, Eleanor's Apple Crumble, SunBites Sour Cream (25g). more...
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2512 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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