Weigh In record (no journal entry) for 04 April 2019
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69.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 20.25g | Prot: 53.23g | Carbs: 68.32g.
Breakfast: Flora Flora Light, Pat the Baker Slimbos, Tea with Skimmed Milk. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen) , Green Peas (Frozen) , Chicken Breast. more...
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Losing 0.1 kg a Week
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Tommycussen's Weight History
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