Weigh In record (no journal entry) for 03 April 2019
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 94.58g | Prot: 164.53g | Carbs: 132.76g.
Breakfast: British Columbia spartan apple, Cheddar Cheese. Lunch: Rye Bread, Butter, Roast Beef. Dinner: Chili Con Carne with Beans. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Gaining 5.1 kg a Week
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northernmusician's Weight History
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