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Yesterday was a resistance training day. I ate "Poorly" at 112% of my calorie goal, exceeded my protein goal and met all activity goals. BF is down .2%
Today is my thirty-six day within my desired body fat goal. During this time period I was out the "Blue" zone only once. I wish I had been out of the "Blue" more days. My goal is to keep my body fat within range and allow any weight gains to happen. Today I have decided to increase my set goal weight by one pound starting tomorrow. I'm leaving my true goal weight the same for now but hope to increase it in the future...
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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1835 kcal
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Fat: 97.69g | Prot: 124.48g | Carbs: 125.64g.
Breakfast: Owens Country Style Hot Pork Sausage, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Lunch: Equate Daily Fiber. Dinner: Chicken or Turkey Salad, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce, Corn On The Cob with Butter, Cooked Beets (From Fresh, Fat Added in Cooking), Kirkland Signature Thick Sliced Center Cut Bacon, Luzianne Sweetened Iced Tea. Snacks/Other: Kiwi Fruit, Trader Joe's Cara Cara Navel Oranges, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.3 kg a Week
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