Weigh In record (no journal entry) for 03 April 2019
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 31.21g | Prot: 23.60g | Carbs: 110.92g.
Breakfast: Jif Extra Crunchy Peanut Butter, Southern Home Instant Oatmeal - Raisin & Spice, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Ore-Ida Waffle Fries, Anheuser-Busch Budweiser Light Beer. more...
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2172 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.2 kg a Week
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