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19.8% fat.
late home last night so called in for Chinese food.
Always have weight spike after.
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65.6 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 63.34g | Prot: 97.46g | Carbs: 275.53g.
Breakfast: Semi-Skimmed Milk, Morrisons Fantastic Fibre, Nestle Bitesize Shredded Wheat. Lunch: Tesco Plain Chocolate, Honey, Milbona Skyr Fat Free. Dinner: Cooked Parsnips (Fat Not Added in Cooking), Sainsbury's Mange Tout, Princes Minced Beef with Onions in Gravy, Jus-Rol Shortcrust Pastry, Jus-Rol Puff Pastry, Cabbage, Roasted Potato, Morrisons Swede, Cooked Asparagus (from Fresh), Cauliflower, Tesco Cornflour, Carrots. Snacks/Other: Milbona Skyr Fat Free, Kellogg's Rice Crispies, Pears, Frozen Berries. more...
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Gaining 7.7 kg a Week
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