Weigh In record (no journal entry) for 03 April 2019
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68.9 kg
Lost so far: 28.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 64.06g | Prot: 72.18g | Carbs: 199.82g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Fried Egg without Fat, Frozen Cherries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Trek Cocoa Oat Protein Flapjack, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pepper or Hot Sauce, Green Olives, Onions, Sweet Red Peppers, Minced Turkey (Cooked) , Cheese Sauce , Birds Eye Classic Waffles. Snacks/Other: Halo Top Sea Salt Caramel Ice Cream, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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