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Ok so today is normal weigh day so added it this morning, I am now on low weight loss, mine is up to 1500 cal per for me I feel that's a little high so may not quite make that, but still intend to eat a enough to try to establish my maintain amount
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77.1 kg
Lost so far: 32.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 42.80g | Prot: 64.72g | Carbs: 190.55g.
Breakfast: Grapefruit (Pink and Red), Weight Watchers Berry Fruits Fromage Frais, Genius Gluten Free Pancakes. Lunch: Primula Cheese Light, Braeburn Apples, John West Mackerel Fillets in Sunflower Oil, DS Rice Cakes. Dinner: Aldi Sweet Chilli Sauce, Rocket, Toasted Pita Bread, Bisto Cheese Sauce, Sainsbury's Grated Mozzarella, Sainsbury's Be Good to Yourself Cheddar Cheese, Tesco Gluten Free Pasta. Snacks/Other: Nescafe Skinny Cappuccino, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Actimel Fat Free Yoghurt Drink. more...
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Losing 1.6 kg a Week
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