Weigh In record (no journal entry) for 03 April 2019
|
70.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 45.97g | Prot: 64.11g | Carbs: 150.86g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Sainsbury's Easy Peelers, Itsu Vegetable Fusion Gyoza, Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes. Dinner: Cadbury Twirl (Pack), Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Tesco Cavolo Nero, Baked or Grilled Cod. Snacks/Other: Pic’S Peanut Butter Crunchy, Asda Bourbon Biscuits, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|