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I'm happy with today's log. It's in the direction I wish to move. My weight is up but my body fat is still within my desired range. Yesterday I ate at 109% of goal. I did not meet my protein goal but I met all activity goals. BF up .2%
Lift day!!!
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 60.16g | Prot: 155.29g | Carbs: 162.58g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kashi GOLEAN Chocolate Crunch, Kashi GOLEAN Crunch! Cereal. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Hush Puppies, Luzianne Sweetened Iced Tea, Land O'Lakes Salted Butter, Wegmans Panko Bread Crumbs, Scallops, Cooked Collards, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Shrimp, Baked or Broiled Salmon. Snacks/Other: Girl Scout Cookies Thin Mints, Kiwi Fruit. more...
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Gaining 3.2 kg a Week
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 Comments
Looks kike to me your doing what is needed...have a wonderful day John:)
02 Apr 19 by member: maxie4
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Thanks Maxie, have a wonderful day as well!!!
02 Apr 19 by member: John10251
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Sounds good John...have a great week!
02 Apr 19 by member: Steven Lloyd
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02 Apr 19 by member: jimmiepop
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Good work ! and thanks for the support on my last post...its appreciated.
02 Apr 19 by member: wright2018
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Thanks Steven and Jimmiepop for your comments!!! @Wright, Thanks and you are welcome. Not everyone here has the same goals but we can all support each other. I try not to judge or criticize because we can all help each other better with encouragement...
03 Apr 19 by member: John10251
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John10251's Weight History
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