|
1.5lb gain in 4days ☹️😔...got far too complacent, film&chocolate nights with me daughter.1st gain on here...naughty Jimmy...smack on bum for me 😢
|
82.8 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 22.25g | Prot: 57.65g | Carbs: 48.97g.
Breakfast: Mushrooms (with Salt, Drained, Cooked, Boiled) , Boiled Chicken. Lunch: Tangerine. Dinner: Eat Water Slim Rice, Fried Onions, Boiled Chicken. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
|
Gaining 1.2 kg a Week
|