Weigh In record (no journal entry) for 02 April 2019
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69.2 kg
Lost so far: 28.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 49.92g | Prot: 96.75g | Carbs: 277.58g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Brave Paprika & Chilli Roasted Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Perkier Quinoa Bar Cashew, Chia & Pumpkin Seed, Mashed Potato made with Milk (from Fresh), Cooked Carrots, Tesco Chicken & Bacon Pie. Dinner: Cooked Lentils (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Sweet Red Peppers, Pepper or Hot Sauce, Onions, Morrisons The Best 6 Old English Pork Sausages. Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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