Weigh In record (no journal entry) for 14 November 2012
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1271 kcal
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Fat: 36.49g | Prot: 34.12g | Carbs: 186.16g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Red Delicious Apples, Pepper or Hot Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sweet Red Peppers, Sliced Green Jalapenos, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Pork, Refried Beans, Stand 'N' Stuff Tacos. Snacks/Other: Reece's Peanut Butter Cups, Lifestyle Ginger Herbal Tea. more...
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2423 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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