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Yesterday I ate under goal, met my protein goal and all activity goals. BF down .2%
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1739 kcal
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Fat: 87.64g | Prot: 84.97g | Carbs: 149.22g.
Breakfast: Bananas, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunshine Cheez-It Original Snack Crackers, Kiwi Fruit. Dinner: Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger Hot Dog Buns, Ball Park Beef Frank, Fried Potatoes, Cooked Collards. more...
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Losing 1.6 kg a Week
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